Be Well
On The Move
Fitness isn’t limited to the gym—it’s about staying active and keeping your body moving.
Join our physician-led walking club designed to support women’s health, wellness, and community connection. Hosted by a trusted women’s health medical practice, our walking club offers a safe, inclusive space for women of all ages and fitness levels to improve cardiovascular health, boost mental well-being, and stay active.
Our program combines expert guidance from board-certified providers with the simplicity of walking—one of the most effective, low-impact forms of exercise. Whether you're navigating menopause, managing weight, reducing stress, or simply looking for a supportive community, our walking club helps you stay consistent and motivated.
Click the button below to register for the dates that work best for you.
Meet Our Walking Club Instructor
Samantha Eloy is a dedicated public health professional and wellness advocate with a Master of Public Health (MPH) and a lifelong passion for helping women live healthier, more active lives. As a former collegiate track athlete, she brings both expertise and personal experience in movement, endurance, and goal-setting to every walking session. Currently working within a women’s health medical practice, Samantha integrates evidence-based health principles with a supportive, community-focused approach to fitness. She understands the unique health needs women face across all life stages—from stress management and weight balance to hormonal health and cardiovascular wellness. Her approach to leading the walking club is both motivating and inclusive, creating a space where participants feel encouraged, empowered, and connected. Whether you’re just starting your wellness journey or looking to stay consistent, she is committed to helping every member move with purpose and confidence.
FAQs
When are the club sessions?
We will hold our very first walk on April 1st at 6:15 AM on the Ocean City Boardwalk. Meet up with us at the Music Pier near Moorlyn Terr and Boardwalk. We will hold walks twice a week, with a weekday option and a weekend option. Please follow our schedule here to find future dates.
How long are the walks?
Each walk will last an hour long in total. There is no obligation to stay the entire hour, and if you'd like to stay longer you can. There is no standard "pace" for the walk. If you walk faster or slower than the majority of the group that is fine. There will be a designated start/stop location to ensure we can all meet up.
What should I bring?
To ensure we all have fun and remain safe please refer to the list below. Most importantly, bring a positive attitude and be ready to move!
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Sneakers or closed toed shoes
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Sunscreen and/or sunglasse
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Weather-appropriate clothing
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Water bottle to stay hydrated
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Hat or visor (optional)
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Fitness tracker or phone
How do I stay connected?
To stay connected, most information and updates will be available on our website. We will also regularly share announcements and updates on our Instagram @bewellgyn and our Facebook @bolasplace so be sure to follow us to stay informed.
is there a membership?
There is no formal membership required to join the club. Participation is free, and there is no financial commitment. We simply ask that you respect others’ time—if you sign up to attend, please make every effort to be there. Throughout the course of the club, optional items such as post-walk drinks, snacks, and merchandise may be available for purchase.
What if I register but can’t make it?/
Do I have to attend every walk?
We understand that unexpected circumstances may affect your attendance. However, we appreciate honesty and accountability when registering for the walks. If you are unable to attend, please direct message our Instagram page to let us know. This helps us ensure the walks are properly prepared and organized. Participation is completely voluntary, and you are welcome to choose which dates you would like to attend.
